2 : 1 : 1 Nutrition

Unlock your smart eating formula

WHO WE ARE

We make nutrition simple, personal, and powerful.

At 2:1:1 Nutrition, healthy eating becomes visual, doable, and built to last. We’ve created the Personalised Nutrition Prescription (PNP) — a smart formula tailored to your body, your goals, and your plate.

Whether you're managing a chronic condition, navigating a lifestyle change, or just want to feel better — we help you discover the balance that works for you.

A balanced arrangement of rocks on a beach, with a large teardrop-shaped stone as the base, a flat stone on top, and two smaller rocks, one gray and one reddish, balanced on the flat stone.

We’re not the food police. We’re your partners.

We know food is more than just nutrients. It’s the flavours you grew up with, the meals you share, the comfort food that feels like home.

Our dietitians speak your language — and understand your cuisine. We offer culturally specific nutrition advice with multilingual resources and recipe modifications that respect your background.

Person pouring hot water into a ceramic teacup on a wooden table, with steam rising from the tea.

Whole-person care, all in one place.

We collaborate with GPs, physios, and diabetes educators to build you a holistic & trackable care plan — supporting your progress from all angles.

With tools like InBody scans, we go beyond the scale to show real results — fat loss, muscle gain, metabolic improvements. Because when progress is visible, it sticks.

InBody body composition analysis machine with data icons showing weight, skeletal muscle mass, body fat mass, percent body fat, cellular health, InBody score, basal metabolic rate, children’s growth, and a display screen with papers beside it on a pink background.

Here’s Our Promise: Simple to Start. Personal to You. Built to Last.

Meet Our Team

Humphrey Wong

Accredited Practising Dietitian, Diabetes Educator
B.BMed, M.Diet, APD, DE
Meet Humphrey:
Humphrey is the principal dietitian of 211 Nutrition — a dual-trained clinician in dietetics and diabetes care. With deep clinical experience and a passion for making health achievable, Humphrey supports clients through even the most complex health challenges with clarity, care, and confidence.
Humphrey’s expertise:
- Diabetes Education (type 1, type 2, gestational diabetes)
- Chronic Disease Care (obesity, fatty liver, hypercholesterol, hypertension)
- NDIS & Geriatric Care (malnutrition, home assessment)
Humphrey speaks fluent English, Cantonese and Mandarin.

What Humphrey says:
“Choosing a healthy diet is the best attitude towards self-investment.“

Book with Humphrey
Natalie Wong

Accredited Practising Dietitian
B. NutSc, M. Diet, APD
Meet Natalie:
Natalie is a supportive and caring dietitian, qualified with a Master of Dietetics from Monash University. She is dedicated to creating a safe, welcoming space where clients feel heard and supported. Her clients walk away with not only expert nutritional advice, but also a close partner on their journey towards transformative and lasting lifestyle changes.
Natalie’s expertise:
- Weight Loss & Bariatric Support (overweight, pre & post bariatric surgery care)
- Women's Nutrition (PCOS, pregnancy, menopause diet)
- Children’s Nutrition (fussy eating, growth concerns)
Natalie speaks fluent English, Mandarin and Cantonese.
What Natalie says:
“If you need someone to talk to, I’m listening.“

Book with Natalie
Pik Chow

Accredited Practising Dietitian
B.Sc, M.Diet, APD
Meet Pik:
Pik graduated from Monash University and has since been supporting clients in building confidence around food, and rediscover a positive relationship with eating. She values the diversity of her clients and offers care that is both linguistically accessible and culturally sensitive. To Pik, food is more than just fuel — it’s identity, comfort, and connection.
Pik’s expertise:
- Gut Health (Monash-trained Low FODMAP dietitian)
- Behaviour Change & Food Relationship (trained in motivational interviewing)
- Eating Disorders Support
Pik speaks fluent English, Cantonese and Mandarin.
What Pik says:
“It’s okay to start small, change takes time.“

Book with Pik

Our range of care

Illustration of two women discussing vitamins and nutrients, with a chart showing food sources and deficiencies. A doctor explains proper nutrition and supplement intake, with various foods, supplements, and a smartphone displaying nutrition info. Other individuals are shopping for groceries, and a nutritionist consults a patient.

Not sure where to start? See how we can help.

- Weight loss plans
- Weight gain plans
- Bariatric support (pre & post-op)
- Sports nutrition
- Disordered eating & Eating disorders
- Type 1 / 2 / gestational diabetes
- Hypertension
- Dislipidemia (high cholesterol)
- Fatty liver disease
- Chronic kidney disease
- Cardiovascular disease
- Thyroid disorders
- Irritable bowel syndrome (IBS)
- Inflammatory bowel disease (IBD)
- Coeliac disease
- Diverticular disease
- Chronic constipation
- Improving food relationship & eating habits
- Nutrients deficiencies
- Vegetarian & plant-based diets
- Fussy eating
- Faltering growth
- Childhood overweight
- Family feeding strategies
- Pregnancy nutrition
- Menopause support
- PCOS management
- Poor appetite & Malnutrition
- Osteoporosis & Sacropenia
- Texture-modified diet
- Oral nutrition supplement prescription
- Meal planning for HCP or NDIS

our services

Face to face consultation

Chat with our multilingual dietitians in person at one of our clinic locations. Whether you’re just starting out or need ongoing support, we’re here to listen and guide you every step of the way.

visit us
Online consultation

Can’t make it to a clinic? No worries! Our services are available via phone or video call, so we can connect with you anywhere and anytime.

Make a call
Body composition scan

Go beyond the number on the scale. We use InBody scans to track fat, muscle, and more — helping you understand what’s really changing.
Bonus: Your first scan is free with any in-person appointment.

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1 : 1 Coaching - MyDietitian

Want extra support between appointments? Our personalised coaching program keeps you connected to your dietitian with regular check-ins, meal planning, and progress tracking — until healthy habits stick for good.

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home visits

If you're supported under NDIS or a Home Care Package, we can come to you. Our dietitians provide home-based care tailored to your needs — including meal planning, supplement support, and practical advice for carers.

Contact us